The Roots

I have fond memories of wearing oversized wellingtons, fingernails filled with earth and grazed knees. The birth of this page is owed to my fondness for good food, fresh produce and attempting to live a sustainable life. Since you have made it onto here, why not have a read of my blog posts and give something a try?


I love the Chinese words for greeting: not strictly 'Hello' but 'Have you eaten yet?'

Rick Stein


November 23, 2018

Howdy oregano sprigs, on this journey of increasing my protein consumption, I've been creating recipes which excite my tastebuds and also my love for carbohydrates. Incorporating a humble bean into your meal is simple and a brilliant way of bulking your fibre and prote...

November 11, 2018

Howdy butterbeans, as humans I feel that we ignite an emotion of pure bliss as soon as we hear the word pancakes or smell its sweet aroma, nomm.

I've teamed up with my faves, @WeAkasha for this sweet and punchy recipe. I've previously collaborated with this eco-friendly...

November 4, 2018

Howdy kiwi berries, I often struggle to incorporate a healthy portion of protein into my diet and so my yummy date and dark chocolate bars of energy revive me from the core. These healthy protein bars contain around 10 grams of protein per bar! <3

Carnivores usually pon...

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